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Beef
Beef is a good source of protein, carnitine, zinc, selenium, iron, and B vitamins. These B vitamins, along with the zinc that's also found in beef, are important to maintaining a healthy immune system. Protein helps preserve and build muscle.
Spinach
Spinach packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. It's also one of the best sources of dietary potassium and magnesium, two critical electrolytes.
Broccoli
Broccoli is bursting with vitamins and minerals. It is also an excellent source of vitamin K, important in bone health and wound healing.
Green Beans
Green beans are a very rich source of dietary fiber. They contain healthy amounts of minerals like iron, calcium, magnesium,\nmanganese and potassium, all of which are essential for body metabolism.
Sweet Potato
Sweet potatoes boost immunity. Additionally, they contain antioxidants like beta-carotene that help defend the body against damage from free radicals, thereby promoting longevity.